What are your goals?

November 10, 2016 / Jeremy DeHerrera

Whether your an athlete training for your next competition, or your a grandma wanting to pick up your grandchild, we all need goals in order to know where to go.

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categories / Billings MT, Chiropractic, Crossfit, Physical Therapy, Wellness
tags / Goals, CrossFit, Health

The forgotten exercise in CrossFit

October 28, 2016 / Jeremy DeHerrera

The forgotten exercise that can help with pain free overhead lifting.

2 Likes

categories / Chiropractic, Crossfit, Billings MT, Physical Therapy
tags / strength training, Mobility, CrossFit, spine pain