The forgotten exercise in CrossFit

The forgotten exercise that can help with pain free overhead lifting.

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categories / Chiropractic, Crossfit, Billings MT, Physical Therapy
tags / strength training, Mobility, CrossFit, spine pain

How to maximize your squatting position.

Are you struggling with your squats? Are you feeling a pinch in you hip? Read the following to maximize your squatting potential.

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categories / Chiropractic, Physical Therapy, Crossfit, Billings MT
tags / Mobility, strength training, squatting

Not getting results with strength training?

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categories / Billings MT, Physical Therapy
tags / strength training, resistance training